Megalileo's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

94 kg Lost so far: 11 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1384 kcal

Fat: 57.70g | Prot: 37.86g | Carbs: 195.24g. Breakfast: Mangga. Lunch: Sambal Goreng, Oseng Tahu, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam. Dinner: Pisang Goreng. more...

469 kcal

Exercise: Kickboxing - 15 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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Megalileo's Journal, 29 Nov 23

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Megalileo's Weight History