Weigh In record (no journal entry) for 29 November 2023
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66.4 kg
Lost so far: 3.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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463 kcal
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Fat: 21.82g | Prot: 29.65g | Carbs: 36.50g.
Breakfast: Хлеб Памперникел, Окское Яичный Белок, Яйцо, Хохланд Творожный Сыр, Parmalat Молоко Безлактозное 0,05%, Сосновоборская Сосиски Мусульманские с Говядиной. more...
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Losing 0.7 kg a Week
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