Weigh In record (no journal entry) for 29 November 2023
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108.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2011 kcal
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Fat: 98.51g | Prot: 156.26g | Carbs: 131.29g.
Lunch: Mexerica, Tirolez Queijo Parmesão, Tirolez Queijo tipo Gorgonzola, Hortifruti Cebola Crua, Abobrinha Italiana, Swift Filé Mignon Suíno . Dinner: Nobre Presunto Cozido Magro, Danone Iogurte de Morango, Vovó Nize Granola Premium Integral, Predilecta Milho Verde em Conserva, Swift Filé Mignon Suíno , Tirolez Queijo tipo Gorgonzola, Power One Pasta de Amendoim Integral, Banana Prata, Kibon Tablito. Snacks/Other: Ovo de Codorna, Power One Pasta de Amendoim Integral. more...
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Losing 0.0 kg a Week
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Andcampana's Weight History
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