Weigh In record (no journal entry) for 29 November 2023
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99.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1742 kcal
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Fat: 85.92g | Prot: 166.53g | Carbs: 68.06g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale, Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto. Dinner: Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale, Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Valio Oltermanni, Milbona Kermajuusto. more...
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steady weight
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Jumppakuikelo's Weight History
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