Weigh In record (no journal entry) for 29 November 2023
|
99.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1742 kcal
|
Fat: 85.92g | Prot: 166.53g | Carbs: 68.06g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale, Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto. Dinner: Apetit Kasvissuikaleet, Valio Ruokakerma 10%, Kanamestari Maustamaton Broilerin Fileesuikale, Pohjolan Meijeri Kotimainen Voi, Valio Kolme Juustoa Keitto. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, Valio Oltermanni, Milbona Kermajuusto. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|