Weigh In record (no journal entry) for 29 November 2023
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109.6 kg
Lost so far: 6.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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655 kcal
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Fat: 36.82g | Prot: 37.78g | Carbs: 46.38g.
Dinner: Grilled or Baked Pork Chop, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pineapple , Rump Steak. Snacks/Other: Beacon Mint Imperials, Coffee with Milk, Coffee with Milk. more...
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3169 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniellevdberg83's Weight History
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