Weigh In record (no journal entry) for 29 November 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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905 kcal
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Fat: 31.59g | Prot: 75.80g | Carbs: 76.57g.
Breakfast: Ülker Çikolata %80 Bitter, Burch Karabuğday Patlağı , Eti Lifalif Yulaf Ezmesi, Mandalina, Yeşil Elma, Sütaş Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Lor Peyniri, Karnabahar, Haşlanmış Tavuk Göğsü, Richnut Fıstık Ezmesi. more...
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Losing 1.1 kg a Week
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glzrgzhn's Weight History
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