Weigh In record (no journal entry) for 29 November 2023
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84 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1244 kcal
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Fat: 74.61g | Prot: 73.66g | Carbs: 67.07g.
Breakfast: Leitungswasser, DM Bio Apfelessig Naturtrüb, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, Kaffee. Lunch: Meister Currywurst nach Bratwurst Art, Gemischter Salat mit Dressing, Kaffee, Toffifee Toffifee. Dinner: Wasa Knäckebrot Rustikal, Rindersaftschinken, Balsamico, Olivenöl, Salz, Schwarzer Pfeffer. Snacks/Other: Ikea Kalles Original, Wasa Knäckebrot Rustikal, Kaffee. more...
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2364 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hobelhund's Weight History
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