Weigh In record (no journal entry) for 29 November 2023
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1164 kcal
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Fat: 32.24g | Prot: 85.65g | Carbs: 132.28g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bamboe Bumbu Balado, Usus Ayam, Daun Kenikir, Ikan Tongkol Goreng, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Sambal dari Buah-buahan, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Sri Roti Roti Isi Coklat . more...
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Losing 1.0 kg a Week
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dipta0718's Weight History
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