Weigh In record (no journal entry) for 29 November 2023
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50.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2273 kcal
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Fat: 119.35g | Prot: 27.42g | Carbs: 270.25g.
Breakfast: Alpen Gold Oreo Черничная Поляна, Kinder Шоколадное Яйцо. Lunch: Конти Конфета Золотая Лилия. Dinner: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Konti Супер Контик Шоколадный. more...
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Gaining 1.4 kg a Week
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слойка с сыром's Weight History
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