Weigh In record (no journal entry) for 29 November 2023
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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526 kcal
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Fat: 15.18g | Prot: 14.23g | Carbs: 91.36g.
Breakfast: Kuru Erik, Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma, Kuru İncir, Tadım Gün Kurusu Kayısı , Ceviz. Dinner: Vatan Mantar, Migros Tahin. Snacks/Other: Balkabağı Çorbası. more...
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steady weight
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