Weigh In record (no journal entry) for 29 November 2023
|
75 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
2360 kcal
|
Fat: 141.54g | Prot: 77.70g | Carbs: 201.62g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth, Sunsweet Kuivatut Luumut, Valio Oddlygood Barista Kaurajuoma, Elovena Kaurahiutale, Pakkasmarja Mustikka. Lunch: Mandariini, Omenat (Golden Delicious), Rainbow Rypsiöljy, Kaali, Atria Sika-Nauta Jauheliha 23%, Valio Kuohukerma. Dinner: Crownfield Nut Bar Peanut & Milk Chocolate, Valio Profeel Proteiinivanukas Minttu-Suklaa, Mandariini. Snacks/Other: Mandariini, Hellmann's Majoneesi, Rypsiöljy, Kaali, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kananmuna. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|