Weigh In record (no journal entry) for 29 November 2023
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54.9 kg
Lost so far: 0.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1711 kcal
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Fat: 74.86g | Prot: 34.10g | Carbs: 229.62g.
Breakfast: Сервелат Вацлавский , Lay's Чипсы с Крабом, Белый Хлеб, Суп Куриный с Вермишелью, Orion Чокопай, Леаус Сыр. Snacks/Other: Orion Чокопай, Помело, Помело. more...
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Losing 1.5 kg a Week
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tsvetok.'s Weight History
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