Weigh In record (no journal entry) for 28 November 2023
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96 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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886 kcal
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Fat: 17.78g | Prot: 53.70g | Carbs: 121.39g.
Breakfast: Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Charque, Arroz Branco (Cozido), Kicaldo Feijão . Dinner: Mocotó, Cuscuz (Cozido). Snacks/Other: Café com Leite Integral, Tangerinas. more...
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Gaining 0.1 kg a Week
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morgana viana's Weight History
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