Weigh In record (no journal entry) for 29 November 2023
|
88 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1832 kcal
|
Fat: 49.45g | Prot: 89.74g | Carbs: 257.85g.
Breakfast: ABC Saus Sambal , So Good Fish Nugget, Telur Dadar, Putih Telur Matang, Oatsy Oatmeal Rolled Oats. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Siomay, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: My Roti Roti Isi Cokelat, Cumi Asin, Rumah Makan Sederhana Semur Jengkol, Udang Goreng, Nasi Putih, Mangga. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vino Seftiyan's Weight History
|