Weigh In record (no journal entry) for 29 November 2023
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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405 kcal
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Fat: 23.78g | Prot: 18.59g | Carbs: 30.18g.
Breakfast: Сыр Российский, Овсяная Каша на Молоке, Сосиска. more...
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Losing 1.1 kg a Week
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