Weigh In record (no journal entry) for 29 November 2023
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1137 kcal
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Fat: 45.73g | Prot: 44.22g | Carbs: 114.63g.
Breakfast: Alfamart Telur Rebus, Hemaviton Hemaviton C1000. Lunch: Alfamart Telur Rebus. Dinner: Martabak Telur, Gloria Abon Ayam, Tempe Orek, Nasi Putih, Fiesta Kulit Ayam Goreng . Snacks/Other: Rambutan. more...
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Gaining 0.1 kg a Week
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Septian Ade's Weight History
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