Weigh In record (no journal entry) for 29 November 2023
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77 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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954 kcal
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Fat: 30.69g | Prot: 61.54g | Carbs: 110.86g.
Breakfast: Село Лесное Сметана 15%, Яйцо, Яичный Белок, Гарнец Мука Рисовая Цельнозерновая , Яблоко Зеленое, Село Лесное Молоко 3.2. Lunch: Капуста Тушеная с Мясом, Село Лесное Сметана 15%. Dinner: Яичный Белок. Snacks/Other: Хурма. more...
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Losing 1.6 kg a Week
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slujba_pro_fttk's Weight History
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