Weigh In record (no journal entry) for 29 November 2023
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68.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1179 kcal
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Fat: 34.30g | Prot: 57.40g | Carbs: 150.96g.
Breakfast: Hemme Milch Apfel Zimt Joghurt Mild, Aldi Fitnessbrötchen, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Frosta Nudel Hähnchen Pfanne. Dinner: Milbona Milch 1,5% Laktosefrei, Lidl Haferflocken. more...
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Losing 0.7 kg a Week
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C.Schelli's Weight History
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