Weigh In record (no journal entry) for 29 November 2023
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80.7 kg
Lost so far: 7.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1149 kcal
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Fat: 53.44g | Prot: 43.34g | Carbs: 124.92g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Коломенское Вафли Глазированные "Шоколадница". Lunch: Доширак Лапша со Вкусом Говядины, Котлета Говяжья, Гречка Отварная, Щи с Курицей. more...
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Gaining 2.8 kg a Week
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nnaaart20's Weight History
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