Weigh In record (no journal entry) for 29 November 2023
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1087 kcal
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Fat: 21.98g | Prot: 92.40g | Carbs: 118.43g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: REWE Natives Olivenöl, Rote Paprika, Möhren, Penny Markt Körniger Frischkäse 0,4 % Fett . Dinner: Grappa, Leicht & Cross Kräftiger Roggen, Leicht & Cross Kräftiger Roggen, Milbona Skyr Vanille, Apfel. Snacks/Other: Ironmaxx Protein Riegel, Protein Cookie. more...
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Losing 6.3 kg a Week
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ChriSeBS's Weight History
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