Weigh In record (no journal entry) for 28 November 2023
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2163 kcal
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Fat: 70.18g | Prot: 92.72g | Carbs: 293.36g.
Breakfast: Panco Bisnaga. Lunch: Camil Arroz Branco Cozido, Carne de Porco Assada, Zilio Farofa Caseira , Couve Refogada, Feijão Preto Cozido. Dinner: Bacon, Ovo Mexido, Pullman Pão de Forma. Snacks/Other: Mangas, Melão Amarelo, Bolo de Chocolate. more...
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Gaining 1.6 kg a Week
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Carla Leal.'s Weight History
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