Weigh In record (no journal entry) for 29 November 2023
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1468 kcal
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Fat: 38.96g | Prot: 56.83g | Carbs: 225.58g.
Breakfast: Ayam Goreng, Agar-agar Pencuci Mulut, Nasi Putih, Rambutan, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Lemet, Sosis Solo, Jamur Enoki. Lunch: Sambal Goreng, Bunga Pepaya, Ikan Belanak Goreng, Nasi Putih. Dinner: Roma Malkist Kelapa Kopyor, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Indomie Mi Goreng Ayam Geprek, Es Teh, Aoka Roti Gulung Coklat, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bengkoang, Tropicana Slim Cafe Latte. more...
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Losing 2.1 kg a Week
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kesehatannnn's Weight History
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