Weigh In record (no journal entry) for 29 November 2023
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97.3 kg
Lost so far: 18.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1996 kcal
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Fat: 74.54g | Prot: 137.06g | Carbs: 188.51g.
Lunch: Вареное Яйцо, Гуляш из Говядины, Гречка Отварная. Dinner: Бублик, Dr. Korner Хлебцы Гречневые с Витаминами, Плов со Свининой, Империя Вкуса Ветчина с Индейкой 3%. Snacks/Other: Простоквашино Молоко 4,5%. more...
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Losing 4.9 kg a Week
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