Weigh In record (no journal entry) for 29 November 2023
|
76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1142 kcal
|
Fat: 43.07g | Prot: 43.00g | Carbs: 145.56g.
Breakfast: Kerupuk Udang, Opak, ABC Saus Sambal , Aoka Roti Panggang Rasa Keju, Finna Kerupuk Udang Nusantara, Nasi Goreng. Lunch: B.J. Bawang Merah Goreng, Rengginang, Opak, Telur Rebus Lunak, Hoka Hoka Bento Chicken Teriyaki, Tempe Bacem, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ade Gustia's Weight History
|