Weigh In record (no journal entry) for 29 November 2023
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1473 kcal
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Fat: 62.14g | Prot: 62.06g | Carbs: 163.82g.
Breakfast: Малина, Акульчев Венские Вафли . Lunch: Плов с Говядиной. Dinner: Плов с Говядиной. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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Losing 2.1 kg a Week
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alnslm04's Weight History
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