Weigh In record (no journal entry) for 29 November 2023
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70.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1542 kcal
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Fat: 64.93g | Prot: 108.26g | Carbs: 132.61g.
Lunch: 앵커 무염버터, 삶은감자, 하림 닭다리살, 백설 박력분, 오뚜기 카레가루 약간 매운맛, 오뚜기 빵가루, 고추가루. more...
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steady weight
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