Weigh In record (no journal entry) for 28 November 2023
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1220 kcal
|
Fat: 62.05g | Prot: 75.28g | Carbs: 96.29g.
Breakfast: Laranjas, Café, Sadia Mussarela, Ovo Frito. Lunch: Alface Americana, Sadia Mussarela, Pepino Japonês, Carne de Panela, Ovo Mexido, Beterraba Cozida, Granfino Farinha de Mandioca Torrada . Dinner: Jiló Cozido, Abobrinha Refogada, Carne de Panela, Farinha de Mandioca, Pipoca Branca (em Óleo). Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Banana Nanica, Ovo Cozido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mercis@160287's Weight History
|