Weigh In record (no journal entry) for 28 November 2023
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98.4 kg
Lost so far: 7.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2429 kcal
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Fat: 169.21g | Prot: 122.51g | Carbs: 148.57g.
Breakfast: Del Monte Avocado, Del Monte Avocado, Broccoli , Cheddar Cheese , Scrambled Egg . Lunch: Cucumber Salad with Oil and Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: South Beach Diet Jicama, Tomato, & Black Bean Salad, South Beach Diet Jicama, Tomato, & Black Bean Salad, Wal-Mart Boneless Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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Mike Carbajal's Weight History
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