Weigh In record (no journal entry) for 27 November 2023
|
94.1 kg
Lost so far: 7.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
512 kcal
|
Fat: 5.72g | Prot: 51.21g | Carbs: 63.70g.
Lunch: Maçã Fuji Maçã , Pura Polpa Polpa de Manga, Whey Protein, Feijão Preto Cozido, Abóbora Refogada, Mix de Legumes no Vapor, Café com Açúcar, Filé de Frango Grelhado, Zaffari Batata Doce Assada . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|