Weigh In record (no journal entry) for 29 November 2023
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52.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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574 kcal
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Fat: 18.09g | Prot: 24.04g | Carbs: 78.40g.
Breakfast: Uleg Sambal Ijo, Telur Dadar atau Telur Orak-Arik , Jamur Tiram, Nasi Putih, Mentimun (dengan Kulit). Lunch: Risoles. Snacks/Other: NutriSari Lychee Tea, Es Teh. more...
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Losing 2.8 kg a Week
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thv'swife:)'s Weight History
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