Weigh In record (no journal entry) for 28 November 2023
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2051 kcal
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Fat: 88.57g | Prot: 116.59g | Carbs: 203.84g.
Breakfast: Visconti Pão de Forma Integral, Dolce Gusto Chococino Alpino. Lunch: Lentilhas Cozidas, Feijão Preto Cozido, Carne de Porco. Dinner: Scala Queijo Prato, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Abacaxi, Melão. more...
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Gaining 0.2 kg a Week
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Virginia Rolim's Weight History
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