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wale346
Journal
28 Nov 23
wale346's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
64.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
2704 kcal
Fat: 123.51g | Prot: 82.71g | Carbs: 256.84g.
Breakfast:
Brioche alla Nutella.
Lunch:
Pizza con Carne.
Dinner:
Birra, Calvé Maionese, McDonald's Salsa Ketchup, Patatine Fritte, McDonald's Mozzarella Sticks (3).
more...
2118 kcal
Exercise:
Esercizi a casa - 30 minutes, passi - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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wale346's Weight History
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