Weigh In record (no journal entry) for 29 November 2023
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51.9 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1255 kcal
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Fat: 41.08g | Prot: 52.36g | Carbs: 168.42g.
Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Sambal Goreng, Pakcoy, Telur Goreng, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jambu Kristal, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Talas, Pikopi Gula Aren, Risol Mayo, Kue Beras. more...
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Gaining 0.1 kg a Week
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anisamita's Weight History
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