Weigh In record (no journal entry) for 28 November 2023
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1353 kcal
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Fat: 46.51g | Prot: 87.02g | Carbs: 148.18g.
Breakfast: Banana Prata, Dux Whey Protein Concentrado Baunilha, Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Hortifruti Abóbora Cabotian Cozida, Tomates, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Pão de Queijo Tradicional, Ovo Frito sem Gordura, Hortifruti Queijo Minas Frescal, Bauducco Pão Fermentação Natural Multigrãos, Jasmine Granola Integral, Mamão Papaia. more...
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Losing 1.0 kg a Week
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Lima Gigi🌻's Weight History
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