Weigh In record (no journal entry) for 28 November 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2515 kcal
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Fat: 97.11g | Prot: 101.29g | Carbs: 311.74g.
Breakfast: Jumex Único Fresco Naranja sin Pulpa, La Costeña Salsa Arriera , Papa Cocida, Huevo Revuelto, Lala Yoghurt, Kellogg's Barra +Proteína Calcio. Lunch: La Huerta Elote en Grano, La Costeña Salsa Verde, Brócoli, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Amarillo. Dinner: Lala Lala 100 sin Lactosa Vainilla, Marinela Napolitano, La Costeña Salsa Verde, Bionda Queso Panela que Funde, Del Hogar Totopos, La Costeña Salsa Verde para Enchiladas, Galleta. Snacks/Other: Chicle. more...
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Losing 1.8 kg a Week
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