manequim36.com's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

68.8 kg Lost so far: 50.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

531 kcal

Fat: 12.30g | Prot: 22.70g | Carbs: 75.11g. Breakfast: Tirol Queijo Mussarela (18g), Ovo, Pão Francês Integral, Melitta Café sem Açúcar . Lunch: Tomates, Macarrão. Snacks/Other: Pêra Williams, Melitta Café sem Açúcar , Melitta Café sem Açúcar . more...

1917 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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manequim36.com's Journal, 28 Nov 23

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