Weigh In record (no journal entry) for 27 November 2023
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85 kg
Lost so far: 14.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1140 kcal
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Fat: 53.67g | Prot: 55.26g | Carbs: 104.46g.
Lunch: Tesco Iceberg Lettuce, Tesco Butternut Squash, Asda Brussel Sprouts, Asda Brussel Sprouts, The Fishmonger Breaded 4 Fish Fillets. Dinner: Nestle Lion Bar (42g), Tesco Medium Eggs, Sacla' Truffle Pesto, Tesco Penne, Aldi Mild Cheddar Cheese, Tesco Cucumber, Tesco Little Gem Lettuce. more...
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Losing 1.4 kg a Week
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KostyantynT's Weight History
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