Weigh In record (no journal entry) for 28 November 2023
|
65 kg
Lost so far: 16.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1759 kcal
|
Fat: 96.77g | Prot: 81.55g | Carbs: 132.42g.
Breakfast: METRO Chef Кукуруза , Фрукты Груша, Iberica Оливки, Сильпо Сало Бутербродное, Румянец Хлеб Бородинский с Семечками, Egg. Lunch: Фрукты Груша. Dinner: Своя Линия Салат Овочевий "Баклажани", Chicken Liver , Chicken Liver (Simmered, Cooked) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|