Weigh In record (no journal entry) for 23 November 2023
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89 kg
Lost so far: 9.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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953 kcal
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Fat: 36.69g | Prot: 50.06g | Carbs: 116.97g.
Breakfast: Soprole Yoghurt Batido Protein +, Manzanas Fuji. Lunch: Muslos de Pollo (Asados o Cocidos), Brócoli, Arroz Blanco Cocido, Tomates, Dole Lechuga Escarola. Dinner: Manzana Verde, Kraft Mayonesa Light, Super Beef Hamburguesa de Vacuno , Dole Lechuga Escarola, Palta Hass, Brócoli. Snacks/Other: Naranjas. more...
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Losing 7 kg a Week
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