Weigh In record (no journal entry) for 28 November 2023
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1609 kcal
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Fat: 42.09g | Prot: 54.36g | Carbs: 252.63g.
Breakfast: Mamão, Café com Açúcar, Marilan Rosquinhas de Coco. Lunch: Mangas, Beterraba Cozida, Quiabo Refogado, Farinha de Mandioca, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Abóbora Cozida (de Abóbora Fresca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Isabela Wafer de Chocolate, Café com Açúcar, Marilan Rosquinha de Chocolate , Piraquê Cream Crackers Integral, Tial Suco de Goiaba . more...
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steady weight
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Camila Zimbicki's Weight History
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