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terça feira 😸 28/11/23
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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778 kcal
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Fat: 21.49g | Prot: 21.06g | Carbs: 133.37g.
Breakfast: Café, Banana Prata, Naturale Maçã Fuji. Lunch: Café, Spoleto Azeite, Abóbora Refogada, Cenouras, Ovo, Ovo, Pão Francês. Dinner: Caldo de Cana. Snacks/Other: Hortifruti Manga Tommy. more...
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2492 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Sleeping - 7 hours, Resting - 12 hours. more...
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Losing 0.7 kg a Week
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Drasueli's Weight History
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