Taylan Bayram's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

102 kg Lost so far: 2.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

2169 kcal

Fat: 95.60g | Prot: 132.24g | Carbs: 194.24g. Breakfast: Beyaz Ekmek, Ekmek, Yeşil Acı Biber. Lunch: Kurabiye. Dinner: Kaymak, Ayran Çorbası, Kuzu Eti, Ayran Çorbası. Snacks/Other: Mlife Hindi Füme Eti, Multipower Whey Protein. more...

2911 kcal

Exercise: Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.2 kg a Week

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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 27 Nov 23

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Taylan Bayram's Weight History