Weigh In record (no journal entry) for 27 November 2023
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1305 kcal
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Fat: 34.54g | Prot: 98.29g | Carbs: 148.84g.
Breakfast: Limiar Pão Integral, Patê de Frango. Lunch: Grão-de-Bico Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão. Dinner: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Havanna Alfajor de Doce de Leite. more...
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Losing 0.1 kg a Week
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camiilarrn's Weight History
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