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AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2212 kcal
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Fat: 60.15g | Prot: 122.18g | Carbs: 330.26g.
Breakfast: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original, Great Value Sun-Dried Raisins, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Onion Bread, Hunt's Tomato Paste, Parmesan Cheese (Shredded), Applebee's Steamed Brocolli, Great Value Homestyle Macaroni & Cheese Bake, Baked Beans with Beef (Canned). Snacks/Other: MET-Rx Original Meal Replacement - Vanilla, Apples, Chobani Nonfat Plain Greek Yogurt (170g), Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 0.6 kg a Week
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