Weigh In record (no journal entry) for 28 November 2023
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78.3 kg
Lost so far: 15.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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967 kcal
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Fat: 44.11g | Prot: 107.03g | Carbs: 29.32g.
Breakfast: Frango Desfiado, Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Baroa, Aurora Linguiça Toscana. Afternoon Tea: Frango Desfiado, Ovo, Nutrify Collagen Renew , Herbalife Protein Powder, Herbalife Fiber Concentrate Uva. Dinner: Frango Desfiado, Ovo Cozido, Frango Desfiado, Herbalife Nutri Soup. Snacks/Other: Café, Queijo Branco. more...
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2565 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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Aline0616's Weight History
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