Weigh In record (no journal entry) for 28 November 2023
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1541 kcal
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Fat: 21.35g | Prot: 92.16g | Carbs: 253.33g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, ПП Оладьи. Lunch: Гречневый Суп. Dinner: Compliments Thin Crust Pizza. Snacks/Other: Silk Unsweetened Almond & Coconut Milk, BioX Power Whey Complex. more...
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Losing 1.4 kg a Week
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Karry_Parry's Weight History
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