Weigh In record (no journal entry) for 28 November 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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513 kcal
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Fat: 19.37g | Prot: 8.09g | Carbs: 78.07g.
Lunch: Giraffas Vinagrete, Hortifruti Mandioca Cozida. Dinner: Alface, Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz com Cenoura. Snacks/Other: Queijo Minas, Vigor Maionese, DIA Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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helencruzloira's Weight History
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