Weigh In record (no journal entry) for 28 November 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1622 kcal
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Fat: 55.56g | Prot: 71.86g | Carbs: 214.84g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: M&M's Caramelo, Azeite de Oliva Extra-Virgem, Peixe Cação, Pepino (Descascado), Feijão Carioca Cozido, Arroz Branco (Cozido), Maguary Suco de Uva Integral. Dinner: Banana-da-Terra Frita, Café com Açúcar. Snacks/Other: Moreninha Cocada Caseira Cremosa, Arroz Branco (Cozido), Patinho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. more...
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1667 kcal
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Exercise:
Bike K - 10 minutes, Pilates K - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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