sofa1836's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

71.4 kg Lost so far: 1.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

2573 kcal

Fat: 140.46g | Prot: 88.44g | Carbs: 239.03g. Breakfast: Greenfield Зеленый Чай, Вода, Печеночный Паштет (Консервы), Хлеб Черный. Lunch: Prime Star Рис с Курицей и Овощами. Dinner: Сарделька, Печеночный Паштет (Консервы), Перекресток Самса с Говядиной . Snacks/Other: Мой Торт Сливочная Карамель, Мандарины. more...

1824 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sofa1836's Journal, 28 Nov 23

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