Weigh In record (no journal entry) for 28 November 2023
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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732 kcal
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Fat: 38.38g | Prot: 27.57g | Carbs: 62.74g.
Breakfast: Naraya Oat Choco (20g), Ultra Milk Susu UHT Rasa Coklat, Alpukat. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Tahu Kukus. Dinner: Mangga, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 3.5 kg a Week
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by.dianty's Weight History
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